Trust

Trust.  The most common platitude is to say trust is something which must be earned.  

Of course.  It is like laying your heart in a person's hands.  You don’t do that with just anyone.  

I have made many mistakes trusting my heart with people who have subsequently, betrayed me.  Not just once.  But many many many times.  I don't hate myself for it.  I feel sad for every misstep.  I feel compassion for the place in my heart that went directly there, directly back there and found myself hurt again.  I cannot promise myself it won't happen again.  No one is a guarantee.  We all make mistakes and even the best of us have our worst moments.  

When we first enter relationship with another, we do not know what our will is going to be with that person.  What does god have in store for us?  What will the alchemy be?  How will the karma run its course?  The only thing we can know and be responsible for is what gets triggered within ourselves and learn how to navigate those waters.  And hopefully, figure out how to successfully not hurt the person standing before us.  

The irony of being of a yogin is that you see and experience all kinds of people cross your path, literally and figuratively cross your truest, deepest, intimate and most personal path.  And if committed to the path, you are asked to work very hard to tolerate intolerance, accept those who judge and criticize, have compassion for those who do not have compassion, make space for those who are insensitive and blatantly selfish.  And it goes on and on like this.  The work is endless.  So when I find myself white- knuckling the dental chair, and my dentist has to remind me to breathe, I get to have a good laugh at myself and herein lies one of many ironies. 

It was demonstrated beautifully (and comically) on the "Helsinki" episode of VEEP when Amy asked the VP "Are you Okay, Ma'am?"  And her response was, "Ah, No. Would it be so hard for people not to be assholes?"

The work is endless.

Trust.

It can be an act of FAITH.  To lay your heart in another’s hands.  "I ask you to hold my heart with care."

But it is also an act of compassion.  And ultimately, after much learning, it can be held in a balanced way as an act of WISDOM.  Not the vigilant response of “I will never trust you again based on all of the ways you have hurt me in the past and have now informed how I should NOT trust you,” but a slow evolution of having learned from the past and re-learning how to trust based on healing, if healing can occur or if you are blessed to have experienced a healing.  

I could spend a lot of time on this last piece, but that is for another day.  Because healing takes the time that it takes.  For today, I wish to be hopeful and believe that if two people come to one another with full and utter honesty, then I believe that without any veil of hiding, trust can be rebuilt.

I have hope.

Trust is also a test of character.

Stepping into unfamiliar or what may feel like emotionally unsafe terrain, and navigating yourself in such a way that you know how to take your seat, so much so that it can be unwavering no matter what is thrown at you.  

No matter.  

No matter how grossly inaccurate a description may come at you with no need to argue or defend or clarify because you know yourself and can stand there without feeling even remotely knocked over, is what I know about trusting oneself.

Once that is there, the ugliest reflections can be tossed your way, and there is simply no reactivity.  You simply know it is coming from another place.  You can look at the reflection and recognize, even take ownership of the shadows which you inhabit or inhabit you.  But you know a larger truth.  That you aren’t in those words.  Words coming from a stuck place which reside inside of another.  Who you know yourself to be is inviolate.  

Again, back to the yogin: accepting and making room to love and know that some people need to lash out, that some people need to judge before they can settle.  Some people simply may never be comfortable with the whole of you no matter how much all you do is unpretentiously, unwaveringly and straightforwardly try to love them the best way you know how.  

Some of us are so eager to want to change another person in order to fit them into our lives (because that would just be more comfortable).  But what we really need to do is to hear each other.  And listening takes tremendous courage.  It often means cleaning up past hurts.  In my opinion, we tend to not trust each other based on the past experiences which have informed us of who the other is and how we think that person may behave again.  

Hurt leaves scars.  Healing takes real intention and repeated showing up to allow those scars to fade.

So in my opinion, without the help of a skilled coach or a professional, it is a true act of faith and wisdom, a testimony to love, compassion and hope, a test of character, and a true sign if you can achieve it, of sheer and utter surrender, of laying your heart wide open to risk again.  

To trust is a risk.  To risk is to risk failure.  But to close yourself off to what is in your heart is one of the greatest risks of all.

7.2.13

Jill Bacharach

No Matter How Long It Takes

I’m not certain that I will ever understand betrayal.  I have been trying to understand it much of my life, but it may take me many more trips around the sun to fully grasp and comprehend that which causes one heart to betray another.

I have spent nearly a decade not writing, not speaking, almost to the point of becoming mute, for the sake of not wanting to betray what can only be described as the remnants of love.  Broken remnants.

Remnants can become very powerful infusions when they are all you are left with.  I have held them tenderly.  Carefully.  Consciously.  

From something broken... Moses came and stood with words which he could not betray.

For there to be a betrayal, there implies that a small system has been living within rules which must be agreed upon.  As soon as one person no longer agrees upon those rules, another within that system feels betrayed.  

But this is why we need others.  We may feel justified in leaving our pack, it may be the healthiest of all decisions, in fact.  We need others in order to ground ourselves in a moral compass which extends beyond ourselves, not set by rules which have been imposed upon us.  We need this to feel held and seen, in order to come back to our wholeness.

I have been thinking about my karma and how difficult it has been.  How truly difficult.  Wondering about its laws.  Wondering wondering.  Some might say that we cannot change our karma.  That it was set long long ago and that’s that.  Perhaps that is so.  But I am beginning to think that I can change the beliefs which were passed onto me which I have held for far too long about myself.  All those beliefs have done is harm me.  By believing them, I have re-enacted my life the precise way that it was enacted before.  And therefore, hurt myself.

Perhaps the only way that we can heal a life is to not repeat a pattern.

I think the only way to do that is to change what we think.  An ongoing refinement of catching your thoughts and re-patterning them.  Undoing and re-patterning the circuitry.  Again and again and again and again.  Day after day, hour by hour, moment by moment.  For as long as it takes.  

There is a scene in the film “On Golden Pond,” when Jane Fonda (Chelsea) says, “I have been answering to Norman all my life.  Makes me so mad even when I’m 3000 miles away and I don’t even see him.  I’m still answering to him”  And Katharine Hepburn (Ethel) responds, “Don’t you think that everyone looks back on their childhood with a certain amount of bitterness and regret about something?  You’re a big girl now.  Aren’t your tired of it all?  Bore bore bore.  It doesn’t have to ruin your life, darling.  Life marches by, Chels.  I suggest you get on with it.”

I relate to this scene because I have been responding to being abandoned most of my life by re-enacting it.  Drawing relationships towards me which have ended in painful abandonments and painful leave-takings again and again.  I have done this because the wound of being abandoned has not completely healed.  

I thought that it had.  I really did.  But I figured something new about myself recently.  I have wanted acknowledgement around the most painful and wounding leave-taking.  And the reality is, I will never receive what I desire.  I have held out for this acknowledgement as the medicine to my broken parts.  But that medicine is no longer on back order.  It is no longer being distributed.  It no longer exists.  And I must learn to stop looking for that medicine.

Acknowledgement can, indeed, heal our hearts.  Being adults and taking responsibility can be such powerful medicine.  But seeking that very medicine, can be so destructive if tied to moving forward in one’s healing process.  Seeking an external result as the answer to one’s problem is never the answer.

All we can do is be responsible for our own part and send each other back to sort out what our individual work is to do.  It is not my role to tell you that it is your job to apologize to me.  You may never care to do so.  You may never understand the reason for it.  Even if an entire village, who becomes my moral compass, agrees that an apology may be a sane and wise and righteous response, attaching to that desire becomes destructive.  I have lived in that destruction and I must stop answering to it.

Perhaps the only way that we can heal a life is to not repeat a pattern.

That is the medicine I am working with now.  Consciously, valiantly, and compassionately.  No matter how long it takes.

As Anthony Robbins said, “Your biography is not your destiny.  Your decisions are.”

May we all stay awake in our decisions and find our way back to love and healing.  

6.18.13.

Jill Bacharach

Embrace It All

We cannot see anything which we do not already possess within ourselves.  

A doctor, however, can have a subject placed before her and say, “Ah yes, that is most definitely, definitively, a broken clavicle bone,” and not have the same fated brokenness.  

Clearly.  

And I could name many examples along these lines, but this is not where I am headed.

You cannot see someone’s light, nor their darkness, their charisma, nor their manipulative nature, without possessing these qualities within yourself.  We all know this.  

It’s a matter of what next.

How we journey alone or together.  

It can become so easy to fear “the other” because the reflection could feel so frightening to claim it as part of ourselves.  So easy to turn away rather than face this truthful “gift” standing before us, staring us in the face.  

I believe that healing happens by taking ownership of the smallest and largest pieces of who we are.  So that we may become fully integrated human beings.  

So that whenever someone names you whatever they name you, you know that you can hear the reflection and know you can own your own shadow parts because you have brought them into the light and you can speak about them and wear them on your face without being afraid to be vulnerable.

It takes courage and steadiness to be vulnerable.  A deep knowing of who you are.  A standing in a deep and full honoring of yourself.  

No one gets to decide for us who we are.  Or who we are continually in the process of becoming.

Each of us has the power to bring our shadows into the light.  No matter how long the process takes, we each have it within us to do this.  We can stand tall, knowing fully, that we needn’t choose to be or see only that shadow part of ourselves as all of who we are.  We are always more than the sum of our parts, but we must claim all of our parts in order to be whole.

Mary Oliver wrote:

“Someone I once loved gave me

a box full of darkness.

It took me years to understand

that this, too, was a gift.”

Embracing the fullness of who we are is part of the practice and gift of being human.  Denying it, is not.  So the next time you feel the tendency to comment... take pause and see if the quality you are commenting on is one you can wear on your own face and have a good laugh at first.

Embrace it all.  No matter how long it takes.  I stand beside you.

With love.

5.29.13

Jill Bacharach

Mound-heap

I have had a tendency to define my boundaries based upon telling others how they are violating my own.  A tendency to become very determined that others understand the breach which they have crossed instead of simply sitting still inside of myself, knowing my own boundary, setting it, and plain and simply just not allowing it to be violated.

Yesterday, I made a very different choice.

I didn't lecture.  I simply observed.  I took notice of what was happening and noted to myself how "not okay" it was with me.  But I also took a broader view.  I could see what was in front of me.  I could sit in the NOW which I was in, aware of how limited it was in its scope, in its hearing, its listening, admitting, and most certainly, its apologizing.  There was simply no need to comment.  No need at all.  All I needed to do was to pause.  To stay in my own integrity and to walk back to my own heart and root myself in kindness, in my trust in myself, in my own strength and in my clarity.  I felt no charge about the other.  

And therefore, did not allow any boundary violation.  

No charge.  No violation.

It was a big shift.

*

If we get lucky in this life, we meet people who are willing to sit before us and hold a mirror in front of us to show us precisely the reflection of who we are.  That reflection may not be terribly attractive at times.  But if we have the capacity and the willingness, we can look at our image and not deny what we see.

Yesterday, I took responsibility for deep pain which I have caused two people who have 

evoked within me more pain than I wish to write about here.  I saw the part that I had played, seeing that they cared to know nothing of their own participation, and with impeccable language, I asked permission to apologize for the pain I believe I had caused.

Their capacities for listening were not pristine, and so it took a few rounds of going through this apology which was challenging, to say the least.  But, I saw that, ultimately, I moved their lives forward.  And undoubtedly, my own.

*

A shift.

*

It takes a lot to look into a mirror and to investigate the deepest caverns of the truth.  We can each walk around and hold onto a story we are comfortable sticking to for our entire lives.  Or we can choose to clean the mirror and see what part we have played in that story.

I will always pour through mounds and mounds of dirt and dust and muck and pain and then clean it up in order to choose the latter.

And if I can help clean up another mound-heap, I will do that as well.

From love.

5-25-13

Jill Bacharach

Where Are You Rooted?

“Maybe they’ve changed.”

“You never know.”

True.

The only thing I know, as opposed to what hundreds of years of spiritual teachings tell us, is who I am.  That is, who I am right now.  Who I have become.  And who I am becoming each moment.

Each moment when a dagger is thrown my way.  Each moment when my heart softens.  Each moment when I am thrown off course and the universe asks something new of me.

These are choice points.  And I see, clearly, who I am.

There is LOVE.  And there is death.  Everything in between is a choice.  Love is always a choice.  And death can surely be as well, but that is not where I choose to place my focus.  Of course, only deep love and compassion for those who have traveled that path.  Maybe they knew something we don’t know.  I don’t know.  The only thing I know is who I am right now.

*

I awakened during the night and thought to myself that I believe some people throw around the word “forgiveness” rather recklessly.  For some folks, it simply means moving on and just forgetting the past.  In my heart, I may actually be able to forgive these people, but I know that I will not be able to trust them.  No.  And that is MY CHOICE.  

For me, forgiveness is a deeply ROOTED process.  Rooted in something REAL.  Removing the tragic diagnosis of Alzheimer’s, which many have been touched by, “forgetting” can turn into a lack of existence, pure omission and neglect, or utter disregard.  I will even go so far as to claim emotional abandonment.  Which is why as Jewish people, we use the Hebrew word זכיר.  “REMEMBER.”  

For me, forgiveness is a daily practice.  During my most recent surgery, just as I was being prepped for anesthesia, my nurse told me that my heart was strong, like that of an athlete.  Given how sedentary I have been, I was nonplussed.  But then I realized HOW I have been working my practice and I quickly realized how right she was.  

Through my practice, the walls of my heart must come down NO MATTER HOW DEEP the injury.  Through my practice, I must walk through that injury until I know what must be cleared.  Where I played a part.  Where I am holding onto blame.  Where I hurt.  WHERE I HURT.  WHERE I HURT.  What the actual cause of hurt is.  Because it is NEVER the obvious one.  For me, it NEVER is.  

This morning I was listening to Dr. Maya Angelou.  She reflected a truth which I hold inside.  

“What is the basis of your forgiveness?” she was asked.

“Mine is love.”  she replied.  “Where I do not trust is those who just say let’s just forget and move on.”

Maybe it is part of my blood.  Maybe it is my intuition.  Maybe it is who I have become.  But this is a place where I trust myself.

I have begun to see that there is a real difference between MOVING ON and FORGIVENESS.

As far as I am concerned.  If healing has occurred, then no matter how painful, you have it within you to speak about it.  Maybe with a team of support, but it is possible.  It is possible because you have done the work to get yourself there.  

As I said earlier, love is a choice.  Dr. Angelou said, “Love saves me and it saves us all.”

With each breath, no matter how hard it may be, I choose to sit in love.

What will you choose?

God bless.

5.19.13

Jill Bacharach

Mother's Day

Forty-five years ago, the doctor projected when I would be born.  Somehow, when I heard it, I must have said, “Oh, that just isn’t going to work for me!”  

I was born three and a half weeks early.  Not only couldn’t I not wait to get out of there, but I was a runt.  I was always a runt.

The other night, I walked 5.16 miles home because it was my desire to do so.  I do not have the pace of a “runt” even after 3 hip surgeries and a spinal fusion.  When you end up at the front of the line because of being forced to stand in “size order,” you either learn to overcompensate for your size or you succumb to it.  

For me it was inherently hard to keep up, which is why my shins became overdeveloped as well as various other muscle groups.  The strides of others which were twice that of my own, took some getting used to because I was (am) very willful (let’s refresh: “Oh, that just isn’t going to work for me”).

I am still small.  And because I live alone I am far too often in situations where I carry things which are as large as my house on my back without help.  

What I have learned after all these years is that we don’t really know what other people need.  We think it may be carrying a bag upstairs or having groceries delivered.  But the demand of saying “Oh, that just isn’t going to work for me” in utero has stayed with me my whole life.

It’s about listening.  

Deep deep listening.  Not to what YOU think another person wants or needs but listening to what the other person actually wants or needs.

*

So often we fight with a beloved or feel rejected because they do not appreciate or like what we are offering.  But at the heart of it, is missing the deeper intimacy of feeling “missed” to begin with.

I truly believe that honoring another’s emotional timeline before your own is the doorway into successful intimacy and I believe, happiness.  Otherwise, it is just bulldozing, dominating, and utter unhappiness.  The receiver doesn’t want the offering.  The giver feels rejected.  But the truth is, the person who wants the least amount of intimacy will always trump the relationship.

*

A deeply beloved friend of mine passed away many years ago and was buried on Mother’s day.  She was much older than me but someone whom I cherished and adored.  Looking back, I recall that my own mother carried a bit of jealousy over my friendship with her.  But I never allowed those feelings to tarnish the love I felt for my friend. 

My friend had three daughters.  And she developed cancer.  She lived with it for 5 and a half years and at that point, we all thought she had won the battle.  

But unfortunately, after a year of being in remission, it came back virulently and then she passed through.  

During the last year of her life, I had been writing to her because at that point I was living in San Francisco.  Her best friend told me that she carried one of my letters with her in her wallet every single day.  When she passed, her family (husband and three daughters) decided to bury her with the letter.  

They buried her on Mother’s Day.

As a tribute, I wrote my own eulogy and sent it to the family.  

I called many times and they never took my call.  Finally, her husband answered and said, “Please don’t call here anymore.”

I was devastated.  I had lost my beloved friend and they had buried her with a piece of me.  

This Mother’s Day will be 22 years since her burial.  

It took me ten years to get over this grief.  This exclusion.  But I understood so many things all in that instantaneous moment as well.  

The moment I sent the family my eulogy, I showed her husband and children that I had seen my friend with such clear eyes, that they could not hold the beauty of that seeing YET.  

THE PERSON WHO NEEDS THE LEAST AMOUNT OF INTIMACY IN ANY RELATIONSHIP WILL ALWAYS TRUMP THE LEVEL OF THE RELATIONSHIP’S INTIMACY.  

The family needed their own time to see less of the searing beauty which I was so adept  at expressing and in their experience, “splashing in their face.”  Yet, they still had the ability to honor her (and me) by burying her with a letter she carried every day.  

Although it was a devastating split, not affording me anyone to grieve with, I understood their need to not be able to see me, one who saw their mother and wife so clearly and whom they needed to put to rest.  

I understood, intellectually.  It took my heart ten years to catch up.

*

As Mother’s Day approaches, I wish to honor my friend whom I have always carried with me and the same family who needed to bury me with her.  

But that was part of their own survival and ultimately, the best way they knew how to function.

As Mother’s Day approaches, I wish to soften the words I said in utero, “Oh, this just isn’t going to work for me,” and find a new way to function when I, myself am in distress.

As Mother’s Day approaches,  I continue to offer love and healing to my friend’s family.  Healing and the deepest caverns of Susan’s exquisite heart.  A heart like I had never known before and still carry with me every day (also like a note sewn inside my own chest pocket).

To all the mother’s and to all the motherless daughters and sons, I spread my love to you no matter what you are facing on this day or any day which may soon follow.  You just never know what is around the corner.  Forgive those who shut you out.  They can only handle so much for whatever their reasons may be.  

Our lives are so fragile and so ephemeral.  Hold yourself in your inherent worthiness and show another the beauty of their own.  

Maybe one day, they will carry it with them in their pocket until they day they pass through their temporary and beautiful vessel.

(This is not a photo of Susan.  But I feel this photo conveys the essence of what I have attempted to write about here.)  

Godspeed to all.

5.10.13

Jill Bacharach

My Oprah

I just spent the last 4 days with an Oprah.  Not THE Oprah.  But with a woman who possesses many of Oprah’s most exquisite qualities.  Her intelligence.  Her beauty.  Her strength.  Her power, which is never called into question.  Her loyalty.  Her ethics.  And her PROFOUND, inimitable ability to nurture others.

Sometimes we don’t know where our greatest source of help will come from nor do we know why it comes from the source it comes from.  It’s as if it falls from the sky and instead of going “splat” and ruining our day, we catch it with a buoyancy and everything suddenly shifts.  Even if for a moment, problems do not seem so overbearing or unresolvable, traffic doesn’t seem so terrible, the diagnosis seems less daunting, and because of this magnificent “fall from the sky,” our own clarity seems to rise up like a phoenix out of the ashes.

My Oprah was incredibly puzzled by the overwhelming response of gratitude she was given by many whom she had held in her custodianship.  This is also where she became humbled.  Because something which was so natural for her and inherent to her nature, became nearly impossible for her to believe would or could be life-changing to others.  But what if some of us had no one else?  What if some of us had never been told we were beautiful or magical or had something magnificent to offer by one we could trust and knew was a reliable source?  Suddenly, our nurturing Oprah, with her beautiful open arms was right there telling us what she saw so clearly.  Pushing us and probing us and making us sweat one moment and applauding us the next, so we knew we could trust her words.

Life-changing.

I think this is the reason Oprah Winfrey feels she needn’t be a mother.  She is so mothering in her nature to so many she meets and begins to know.  Our Oprah is in fact, a mother, and without a stretch of the imagination, you can see she is tirelessly devoted to her family.  It’s just her nature.  And if it is your own, you meet her right there.  

It’s always best to stick with one’s nature.  Square peg, round hole.  No way.  Our Oprah  is fully who she is at all times.  You’d never see her smile if she doesn’t mean it.  No.  She says what she means and means what she says.  She is a teacher.  As honest as they come.  And that’s why I say you never know where the greatest source of your help will come from.  

I follow my instincts.  When I don’t, I really dislike myself and put myself through hell for a long time.  Life does it to me as well.  So I told my Oprah the flat truth about my obstacles which everyone has guided me against doing.  But I had to once I saw the hours of the upcoming work.  Physically, there was just no way I would have the stamina now after 4 surgeries and losing 18 pounds to jump in with a train that is already running full speed.  

I barely gave any details.  I only mentioned the last surgery.  She knew I needed to take care of myself and that we needed to change the plan.  

That same day.  A check arrived in the mail.  We simply don’t know where our greatest source of help will come from.  

What I am going through now is nothing short of hell.  But all I can do is keep going.  I can’t afford my surgery.  I can’t afford the lawsuit.  I can’t afford my life.  

But that is not how I want to feel.

I don’t want to duck.  I HAVE a right to be here and I have been fighting for so long.  Feeling so sad about what has been crumbling in my body and crumbling around me that it has actually hurt my soul.

I think about the Buddha under the Bodhi tree.  He sat and every temptation was thrown his way and he took his seat as if to say “I have a right to be here.”  And because of the strong seat he took, all of those arrows just melted away.  

But my battle is to accept my Oprah.  Her open arms which only want to love and nurture me and see my gifts.  My battle is to accept the gift which was awaiting me at home with humility instead of powerlessness, instead of falling to the floor and sobbing and running around trying to figure out what I could do to repay the gift.  

To slow down and accept that after significant trauma, four major surgeries, another one on the way, 3 lawsuits, and major financial troubles, that“I have a right to be here” and accept help from wherever it may come.  To be grateful for this day when I met my own Oprah who chose to love and nurture me.  To be grateful for anyone who can truly see me.  My humor, my brightness (which somehow shines through even as I am in constant pain).

That now it is time to change. 

Battles will always be there.  People will ALWAYS wage wars against me for some bloody reason.  But I am always going to be the one who is like my Oprah.  Like Oprah herself.  Embracing life with love, nurturing others, choosing LOVE no matter how much pain arises.  

When does your life start?  In Les Miserables, the lyric says, “There is a life about to start when tomorrow comes.”  Now I love Les Mis.  But I take issue with that line.  Because I have faced enough loss to know that is an ignorant statement.  It starts NOW... or it doesn’t start at all.  Surrender doesn’t start tomorrow.  It starts RIGHT NOW.  CHANGE is a decision and you can say “I’ll begin in the morning.”  But firstly, it is immensely presumptuous to think you will still be here in the morning and it beats away at the level of your own commitment to your desire to change when you say such a thing.  

And so!!!  I want to be someone for the rest of my life who shows up as a force of love and support and help to people who need it and as someone who believes it to be possible that needs can be seen and heard and responded to.

Here’s to all of the Oprah’s out there.

To all of you.  I say, I love you.  And I thank you.

And I always always will.

God bless.

4.6.12

Jill Bacharach